The Inner Season: A Daoist Perspective on Mental Health

The Inner Season: A Daoist Perspective on Mental Health

The Inner Season: A Daoist Perspective on Mental HealthDr. Carolyn Laney
Published on: 01/10/2026

Explore mental health through Daoist philosophy and Chinese medicine. Discover how autumn, the Five Spirits, and acupuncture support emotional well-being.

Mental HealthEmotional Well-BeingChinese MedicineDaoist PhilosophyFive SpiritsShenAcupunctureMind-Body ConnectionSeasonal WellnessAutumnYin and Yang
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How does acupuncture work?

How does acupuncture work?

How does acupuncture work?Dr. Carolyn Laney
Published on: 01/07/2026

Acupuncture supports the nervous system, circulation, pain regulation, muscle tension, digestion, stress response, and whole-body balance.

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How do I know if acupuncture is working?

How do I know if acupuncture is working?

How do I know if acupuncture is working?Dr. Carolyn Laney
Published on: 01/07/2026

Acupuncture progress can be subtle at first. Learn common signs that treatment may be helping, including better sleep, digestion, pain, stress, and energy.

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Does acupuncture hurt? What to expect if you’re nervous about needles

Does acupuncture hurt? What to expect if you’re nervous about needles

Does acupuncture hurt? What to expect if you’re nervous about needlesDr. Carolyn Laney
Published on: 01/07/2026

Nervous about acupuncture needles? Learn what acupuncture feels like, how small the needles are, and how treatment can be adjusted for comfort.

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