The Inner Season: A Daoist Perspective on Mental Health

The Inner Season: A Daoist Perspective on Mental Health

The Inner Season: A Daoist Perspective on Mental HealthDr. Carolyn Laney
Published on: 01/10/2026

Explore mental health through Daoist philosophy and Chinese medicine. Discover how autumn, the Five Spirits, and acupuncture support emotional well-being.

Mental HealthEmotional Well-BeingChinese MedicineDaoist PhilosophyFive SpiritsShenAcupunctureMind-Body ConnectionSeasonal WellnessAutumnYin and Yang
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Self-Care: Honoring the Autumn Season—and Your Capacity

Self-Care: Honoring the Autumn Season—and Your Capacity

Self-Care: Honoring the Autumn Season—and Your CapacityDr. Carolyn Laney
Published on: 31/08/2026

Explore practical autumn self-care tips for meals, sleep, movement, boundaries, and reflection through the seasonal lens of Chinese medicine.

seasonal wellnessdigestionchinese medicine
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Acupuncture for Anxiety, Depression, PTSD, and Nervous System Support

Acupuncture for Anxiety, Depression, PTSD, and Nervous System Support

Acupuncture for Anxiety, Depression, PTSD, and Nervous System SupportDr. Carolyn Laney
Published on: 01/07/2026

Acupuncture may support anxiety, depression, PTSD, stress, sleep, and nervous system regulation as part of a whole-person care plan.

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How many acupuncture treatments do I need?

How many acupuncture treatments do I need?

How many acupuncture treatments do I need?Dr. Carolyn Laney
Published on: 01/07/2026

Acupuncture often works best with consistency. Learn how many treatments may be needed for acute or chronic symptoms and what to expect from your care plan.

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